www.hammerpsychotherapy.com Eric Hammer is a registered psychotherapist in Toronto (Annex Area – Bloor and Spadina) and provides Tele-therapy. In this video, Eric Hammer discusses how meditation can be important in conjunction with psychotherapy and the importance of awareness in the here and now. website – https://www.hammerpsychotherapy.com Blog Videos- https://www.hammerpsychotherapy.com/blog/ Tele-Therapy – https://www.hammerpsychotherapy.com/te… Disclaimer Notice Warning: All information provided Eric Hammer, Registered Physiotherapist/registered psychotherapist is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and Eric Hammer, Registered Physiotherapist/registered psychotherapist harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.