I help people discover, grow,
and thrive in their relationships and lives.
I offer client focused psychotherapy for individuals who are looking to heal and connect with others in a more authentic way. As someone who has worked on myself extensively, I believe in the benefits of the therapeutic process and in the possibility to heal and change for the better. My work with others involves a three step process which is tailored in a collaborative manner. These 3 Steps are:
Understanding the Origins of Feelings
I believe understanding the origins of where uncomfortable feelings come from is important in order to create choices for people. If we are constantly recycling old patterns of relating to others, we lose our freedom and ability to connect in the present day
The Ability to Regulate One’s Emotions
The ability to regulate one’s emotions is important to move from feeling overwhelmed and chaotic to a more direction centred approach to communicating and connected to others and life in general
I believe that practice is essential to move from theory to real life experiences and for true change to take place one must move out of his or her comfortable zone. I assist people in practicing healthy forms of connection in the here and now.
I provide psychotherapy in London Ontario (Old South) area and virtually.
Graduated from the Ontario Psychotherapy and Counselling Program with a Diploma in Psychotherapy.
Thesis concentration on Bioenergetics and Body psychotherapy.
Special Interest in Worry and Anxiety